So Thursday I tweaked my back, Been treating with ice and rest, and it feels OK now. However, this morning the muscle spasms were quite intense getting out of bed. So, I am iffy for leading to First Watch on Thomas.
If I don't make it, here's a suggestion- ride through the Biltmore, and work your way over to 40th St. amd go south to Washington and turn right, heading downtown. Make another right on 3rd Ave. north to Thomas, and Bob's your uncle.